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Sheryl from A Chronic Voice, as well as sharing her own stories and lessons with chronic illness. Sheryl is an excellent support to other bloggers and writers living with illness and chronic pain. One such way is through monthly link-up parties whereby bloggers and writers share their stories through given prompts. This month, I have used the prompts to look at the uncertainty and unpredictability of living with chronic illness.

The Repetition of Illness and Its Symptoms

We all, to some extent, live with uncertainty. None of us know what the future holds, and it can be exciting living life with a degree of spontaneity. When living with a chronic illness, and chronic pain, living with such uncertainty can be anything but thrilling.

"It can be exciting living life with a degree of spontaneity. When living with a chronic illness, and chronic pain, living with such uncertainty can be anything but thrilling." Share on X

We may not know when symptoms are going to return, but the only thing that we can be sure about is that they will return.

Living with uncertainty feels like being trapped in an endless cycle of pain and fatigue and other troublesome symptoms. There are some periods of respite in between, although they never seem long enough. And just as we are enjoying this quiet moment of pause, the symptoms repeating. There is a constant repetition of symptoms.

Living with a great deal of uncertainty is very much like driving on a road with no road map and with no idea of the direction we are headed. And also with no idea where we will end up!

Pain and illness have their logic. They both play by their own set of rules. And when we thought we had learned their rules, they suddenly move the goalposts. And we have to learn a whole new set of rules. For instance, when living with pain and illness, we need to learn how to pace so as not to exacerbate or trigger the symptoms that accompany such conditions. But sometimes the limits that have worked to help stave off pain or fatigue no longer work, and left wondering what now?

"Pain and illness have their logic. They both play by their own set of rules. And when we thought we had learned their rules, they suddenly move the goalposts. And we have to learn a whole new set of rules." Share on X

The Wondering Questions of Uncertainty and Unpredictability

A new diagnosis leaves several questions in its wake. We are left wondering how to interpret these symptoms. And wondering what these symptoms may be trying to reveal. In the wake of a diagnosis, you wonder about all the possible treatments available and whether they will be effective. We begin questioning the reactions and opinions of others when learning of our sudden new reality. Most of all, however, we wonder about our long-term prognosis and how the condition will affect our long-term plans.

"We are left wondering how to interpret these symptoms and what they may be trying to reveal…The uncertainty and unpredictability of pain leave us wondering and pondering many questions." Share on X

When pain returns or suddenly arrives, we are once again wondering and attempting to identify from where it appeared. Have I sat or slept in an awkward position? Could I have done something to prevent it? Who knows. The uncertainty and unpredictability of pain leave us wondering and pondering many questions.

There are a lot of questions that are left us to wonder when diagnosed with a long-term health condition. A lot of questions that often have uncertain answers

All in all, being diagnosed with a chronic illness is enough for turning life entirely on its head. After such a pronouncement, there is a before and after. There is a time before the illness and after the illness. A whole new world that we have to learn how to navigate, and a new language we need to learn how to speak.

"There is a time before the illness and after the illness. A whole new world that we have to learn how to navigate, and a new language we need to learn how to speak." Share on X

Pain and Illness Requires Turning Into Uncertain Roads

This new world of chronic illness and learning to live with symptoms is one filled with uncertainty. Every day requires turning into unknown roads uncertain of what we will find there. After waking up in bed, after a restless night starts with a body scan. A way of determining what hurts and wondering what today will bring in terms of symptoms.

We cannot even relax for a minute, however, as often what we think will be a low pain day or one with minimal symptoms doesn’t last, hope extinguished as they suddenly make their presence known.  Just when we thought we had reached a turning point in regards to our health, something else affirming its unpredictability.  Reiterating the uncertainty of life, controlled by illness and its accompanying symptoms.  

Getting Used to Living With Uncertainty

Uncertainty of living with a chronic illness is challenging to have to learn to live with during our daily life. Upon getting up each morning, we reflect on the uncertainty of the day ahead. We can never be confident or complacent that the day will unfold as we think it will. But unfortunately, uncertainty is something that we have to learn to live with every day.

black and white photo of woman staring out of a window
"Upon getting up each morning, we reflect on the uncertainty of the day ahead. We can never be confident or complacent that the day will unfold as we think it will." Share on X

Getting used to uncertainty, there is a need to learn to use humour when symptoms disrupt our plans for the day. Or to use it to deflect from the often embarrassing consequences that some symptoms can have. For instance, learning to laugh when legs suddenly give way often causing very public falls. It’s also essential to learn to forgive ourselves when such events occur, as often we are unable to control the pain or fatigue that our bodies create.

Desiring Certainty and The “Can” In Life Ahead

Yes, I often desire a more certain and better quality of life. Desiring the destruction of the giant question mark that illness has placed in the road ahead of me. Desiring the ability to make concrete and certain plans, without the constant worry whether my health or symptoms will ruin them, forcing my hand to cancel or postpone them.

Woman carefree and happy existance
I want to embrace the times that I “can” instead of those times that I “can’t.” To become a person that battles a chronic illness rather than someone who suffers from it.

I want to desire and feel the excitement of times that I “can” instead of the bitter disappointment for the times that I “can’t”. To take control and become a person who battles a neurological disorder rather than someone who suffers from such a condition.

"I want to desire and feel the excitement of times that I "can" instead of the bitter disappointment for the times that I "can't". To become a person who battles a neurological disorder rather than someone who suffers from one." Share on X
Uncertainty of Living With Chronic Illness

The middle of May saw Mental Health Awareness Week hosted by the Mental Health Foundation. The theme this year focused on body image; how we think and feel about our bodies.

"According to the Mental Health Foundation, 30% of all adults felt so stressed by body image and appearance that they felt overwhelmed or unable to cope." Share on X

Social Media And The Influence On Body Image

In the age of social media, we are more aware than ever of how our bodies look. In an age where we are comparing our bodies with others. More aware than ever regarding the idea of perfection. Seemingly more aware than ever when our bodies do not fit in with the social norm.

"In the age of social media and apps such as Instagram we are more aware than ever of how our bodies look…and when our bodies do not fit in with the social norm." Share on X
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Formal nights are a lovely excuse to get dressed up in a fancy dress and feel a little bit glamorous, especially when you are battling the effects of #chronicillness and #chronicpain which makes you feel anything but glamorous and elegant. You can’t see it but I am in a terrible #painflare forced to take painkillers and so also battling terrible #nausea!! Oh, the wonders of #makeup!! Big thanks to @simplyabbyrae from the @benefitcosmeticsuk counter in #Boots for helping me pick out some lovely products and tips on how to apply!! #spoonie #chronicillness #chronicpain #chronicillnesswarrior #chroniclife #neurologicaldisorder #FND #functionalneurologicaldisorder #pandoaurora #formalnight #cruising #travel

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Every one of us has flaws; everyone has insecurities and things they are not happy with regarding their body or appearance. I, myself, for years, have not felt satisfied with what I see when I look into the mirror. For years, I have wished that I was prettier, thinner, or that I didn’t need to wear glasses all the time. When looking at my reflection in the mirror, I hear the cruel remarks and gibes from others; comments which have since stayed with me. Comments which still affect my self-esteem and how I think and feel about my own body and appearance. It’s probably why that there are not many selfies or photographs of myself in general on Instagram; because I am insecure and unhappy with my appearance.

"For years, I have been unhappy and insecure about my appearance and body image.  A reason why there is a lack of selfies and photographs of myself in general on Instagram or even on my phone." Share on X

Illness Can Cause A Hate Relationship With Our Bodies

When diagnosed with a chronic illness, the insecurities concerning body image grow exponentially then we could ever think possible. We develop more of a hate relationship with our bodies, stronger and unyielding to change than ever before. When living with a chronic illness we experience pain, discomfort, and loss of control. All of which also can lead to a change in physical appearance. And which can have a detrimental effect on self-esteem and how we feel about our bodies.

"When living with a chronic illness, we experience pain, discomfort and a loss of control. All of which can lead to a change in physical appearance. And which can have a detrimental effect on how we feel about our bodies." Share on X

The Influence of Illness On How We View Ourselves and Our Bodies

It is hard to love or feel positive about a body that seemingly no longer listens to my signals. A body that is continuously taunting me, letting me know of its dominance with its unpredictability. One which I do not know what it is going to do from one moment to the next. A body which I should have the utmost trust in, but only reminds me that it plays by its own rules. A game that I appear to have no control in, and which the symptoms have the upper hand. It continually likes to keep me on-and-off my toes, both figuratively and literally! As I make plans and wanting my body to help me fulfill those plans, my body, however, often have other aims, having a mind of its own.

Chronic illness causes many insecurities and unhappiness regarding both appearance and body image as the symptoms associated with it ravages our insides and sometimes even outward appearance
"It is hard to feel positive about a body that reminds me of its dominance with its unpredictability. A body that reminds me that it plays by its own rules. How can we love a body that treats us as it's own worst enemy?" Share on X

How can we love a body that treats us as it’s own worst enemy?

As the limitations caused by symptoms increased, becoming more disabling. The effects of such symptoms gradually became more visible, causing falls in public; the pieces of my already fractured body image became even more broken. Broken pieces scattered, and seemingly nothing I could do to repair the damage and put the pieces back together again.

Such debilitating and unpredictable symptoms can effect self-esteem, making us insecure and feeling like a prisoner in our own bodies

The shame and embarrassment when such incidents only add to the insecurities surrounding my body image. It affects my self-confidence, such as the worry about what others may think. But also, it affects my confidence regarding venturing out of the safety of home. No longer able to trust my failing legs, and the unpredictability of when such attacks will occur only adds to this — a feeling of being stuck inside an unreliable body; becoming a prisoner in my own body.

"No longer being able to trust my legs and the unpredictability of when such attacks will occur only added to my negative body image. And a feeling of being stuck inside an unreliable body; becoming a prisoner in my own body." Share on X

Learning To Love Ourselves And Embrace Our Flaws

But, unintentionally the neurological disorder has become stuck to my future, and which refuses to leave. A union that I do not want or asked for, but am unable to divorce.

"Life with a neurological disorder has become stuck to my future, and which refuses to leave. A union that I do not want or asked for, but which I am unable to divorce." Share on X

I need, therefore to learn to accept the constant presence that the condition has and will continue to have on my life. I need to remember that, as difficult it may be, that my body, with all its flaws and complications, is also my permanent home. A home that with all its problems and the insecurities it causes I need to learn to embrace and love. To look beyond what my body can no longer be able to do, or have difficulties with to what it can still do for me. To remember how far I’ve come and what I’ve achieved despite the obstacles created by illness. And to remember that despite everything, everything that our bodies throw at us, we are still here. Surviving. And one that is still keeping me alive.

"To develop a more positive body image, I need to look beyond what my body can no longer be able to do, to what it can still do for me. To remind myself that I am still here, and my body is still keeping me alive." Share on X

Perfection Is Merely A Social Construct; Not Reality

It’s easy to look at social media, such as Instagram and feel dissatisfied with our apparent flaws and blemishes against the idea of perfection on our screens. But, the reality is that perfection does not exist. Perfection is merely a social construct; no one or nothing is perfect. The images we see online have often been airbrushed. Or the many filters that are available on our favourite apps have been used to make the photograph worthy of being shared on social media.

"Perfection does not exist. The images we see plastered on social media have been airbrushed, or filters have been applied to them to make the photograph worthy of being shared." Share on X
The images we see on social media, such as Instagram have often been airbrushed or put through popular filters that give us an impression of perfection. Perfection, however, does not exist

Learning to love yourself is not an easy process, insecurities, and negative feelings toward my body will always be something I’ll need to fight. Body confidence and body positivity is something that I will have to continue working toward. I am not sure how, but I am sure I will eventually get there. But the more I read, the more I learn that everyone hides insecurities about their body and the image they put out into the world. Nobody is or looks perfect, and every one of us hides flaws or blemishes that they think makes them somehow less than.

Quote by Steve Maraboli in a white speech bubble with a pink marble effect background. The quote reads "There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty."
"Everyone hides insecurities about their body and the image they put out into the world. Nobody is or looks perfect, and every one of us hides flaws or blemishes that they think makes them somehow less than." Share on X

There are many quotes that state that authenticity and being yourself is the purest kind of beauty there is. The moral of the story, therefore, is to be true to who we are, and embrace who we are, flaws and all!

"To learn to be more body positive we need to learn to be true to who we are, and embrace who we are, flaws and all!" Share on X

How do you practice body positivity and being kind to yourself?

In The Mirror: Body Image and Chronic Illness

Sheryl from A Chronic Voice, as well as sharing her own stories and lessons with chronic illness.  Sheryl is an excellent support to other bloggers and writers living with illness and chronic pain.  One such way is through monthly link-up parties whereby bloggers and writers share their stories through given prompts.  This month, I have decided to use the prompts to look at life after a flare.

Anyone living with a chronic illness has experienced a flare. And so, would agree when I say how difficult and distressing it can be experiencing one. Many fellow bloggers have written posts on what it is to experience a flare. I have even written a series of posts on living through a hellish flare. It can be an extremely dark time, but what happens when the current eruption of disabling symptoms start to dissipate into the ether?

Black and white silhouette of a woman standing and staring out of a window
During a flare we are trapped inside bodies that are overrun with symptoms; and trapped inside the same four walls of our homes as we wait for it to be over
"Living through a flare can be an extremely dark time, but what happens when the current eruption of disabling symptoms start to dissipate into the ether?" Share on X

Out of A Flare – Starting to Regroup and Putting the Pieces of a Broken Life Back Together

Experiencing a severe and debilitating flare can make you feel like life is on pause. Energy and strength, everything that usually helps you continue despite persistent symptoms from chronic illness are in scarce supply. As such even getting out of bed or having a shower requires a considerable amount of energy. Days spent rationing the limited power that we do possess. There is no energy to live, only just enough to survive the days ahead.

When coming out of this current flare, we begin to see the light at the end of a dark tunnel. As the light becomes nearer and brighter, we can start regrouping the pieces of our broken lives that illness has destroyed, back together. To start beginning to regroup, putting ourselves back together and allowing ourselves to regain control over symptoms that once had sole authority.

Black and white image of light at end of a long, dark tunnel
When coming out a flare we begin to see light at end the end of a very long, dark tunnel
"When coming out of a flare, we can begin to see the light at the end of a dark tunnel. As the light becomes nearer and brighter, we can start regrouping the pieces of our broken lives that illness has destroyed, back together." Share on X

After a flare, there is a need to regroup and regather the tools that had been cast aside, to help us thrive despite illness and its accompanying symptoms. To allow ourselves to retrace our long forgotten steps and to catch-up on the abandoned tasks from before the flare that knocked us down into oblivion.

Out of a Flare – A Need to Investigate and Identify Our New Limits

Every flare is different, and as such, we react differently to each one. And as we come out of a flare, there is a fear of doing ‘too much’ supposing that doing so will exacerbate symptoms, causing another flare.

"Every flare is different, and as such, we react differently to each one. And as we come out of a flare, there is a fear of doing 'too much' supposing that doing so will exacerbate symptoms, causing another flare." Share on X

The problem is, however, we no longer know of our new limits. We may now be able to do more before exacerbating symptoms, or it may be less. Our limits and what and how much we are capable of continually shifts. And as we adjust and accustom to our new limits, a flare occurs to restart the process all over again. Therefore, there is a need to investigate our new energy levels and identify our new limits.

Living with a chronic illness requires a constant need to reassess and investigate our new limits before the onset of symptoms, especially after a flare when we do not know when enough is enough

No one likes to be, or indeed feel unwell. To be constantly sick and continuously feeling the effects of debilitating symptoms is exceptionally unpleasant. Investigating, therefore, becomes another theme of living with a chronic illness. We are continually investigating ways in which we can improve our symptoms, even just a little. Investigating new measures we can undertake to lessen the severity or even the number of flares. Doing so, would drastically improve our quality of life and able us to experience life.

"Investigating becomes another theme of living with a chronic illness. We need to continually investigate ways in which we can improve our symptoms, even just a little." Share on X

Out of a Flare – Boosting Self-Care Habits

We may be coming out of a flare, but do not assume that it means we feel better and are suddenly back to our ‘normal.’ Recovering from a flare is a slow process. A process that does not just happen overnight. Many may assume that when recovering from a flare we need less self-care.

"If we don't boost the need for self-care we run the risk of exacerbating troublesome and unruly symptoms, and the risk of causing another flare." Share on X

I, however, would argue that we’re in fact in need of more self-care. If we do not take the necessary steps to look after ourselves, if we don’t, we run the risk of exacerbating troublesome and unruly symptoms. Taking the time for self-care activities that help boost physical and mental health is necessary to assist us to recover, and help stave off another deterioration.

"Taking the time for self-care activities that help boost physical and mental health is necessary to assist us in recovering, and helping stave off another deterioration." Share on X

Out of a Flare… Time to Explore New Settings

When I am in the midst of a flare, I am unable to cope with anything new and unfamiliar. Not knowing when symptoms are suddenly going to worsen, I crave the reassurance and security of a familiar and comforting setting.

belle quote beauty and the beast adventure in the great wide somewhere
When out of a flare, we start to crave new settings and are ready for adventure.

Coming out of a flare, I, however, start to crave and feel ready for more adventure. I am ready and feel more confident to encounter new settings. Living through a flare, therefore, feels very much like hibernation. A need to hunker down for comfort and to survive the current eruption of symptoms. Only as the threat diminishes, we then feel more prepared to leave the safe environment we spent during the duration of the episode. We now crave adventure, new settings to spend time in as long as we feel well enough to do so.

"Living through a flare feels very much like hibernation — a need to hunker to survive the current eruption of symptoms. Only when the threat diminishes, we feel ready and more prepared to face new and unfamiliar settings." Share on X

Out of a Flare – A Time for Reviving Life

As the flare passes, and we feel out of the danger zone for another one, we can finally start reviving our life. Reviving our love for the activities that fell by the wayside as we lay incapacitated by ruling symptoms.

"As a flare passes, and we feel out of the danger zone for another one, we can finally start reviving our lives once again. Reviving our love for the activities that fell by the wayside as we lay incapacitated by unruly symptoms." Share on X

Books and reading have always been a passion of mine, but during a flare, I have been unable to do so. But, as I am feeling stronger, the fatigue no longer causing double vision I can once again revive my enjoyment of reading.

pages of a book
At the end of a flare we can start to revive and breathe fresh into our lives. Start to revive forgotten hobbies and pursue our passions again. For me, and starting to feel better after a current flare, I have begun to revive my love for reading…

During the last month, I have already finished three books, and nearly half-way through the fourth. I am enjoying finishing my days, tucked into bed and losing myself in the fictional world created by the words of the author of my current choice, being immersed into another world, of another life, distracting me from the constant troubling symptoms of a neurological disorder.

Coming Out Of A Flare: Finding Light At The End Of A Tunnel

During Adversity, We Look For Inspiration

Waking this morning in unendurable pain, I felt incredibly discouraged. Unable to get out of bed due, I immediately grabbed my iPad, for much-needed positivity and inspiration.

On my Pinterest feed, I have a board entitled ‘Positivity.’ A board filled with beautiful and inspiring words that would fill even the melancholy of hearts with positivity. The board has an eclectic mix of quotes, from famous scholars to quotes from books and films. There is a quote for everyone.

‘The Flower That Blooms In Adversity Is The Most Rare and Beautiful Of All’

Scrolling through the many quotes that exist on the board, one immediately caught my eye. It read ‘The flower that blooms in adversity is the most rare and beautiful of all.” The quote above is from the Disney film Mulan. It is thought, however, the basis of the story is that of the Plum Blossom. The plum blossom is the earliest blooming flower that grows in China.

'The flower that blooms in adversity is the rarest and beautiful of all' is such an exquisite quote that encapsulates those who experience chronic illness wonderfully." Share on X

It does not wait for the sun and warmth of Spring to arrive before it blooms. It thrives in the winter before the leaves of the tree have fully formed. The people of China are thought to be proud of what the flower represents. The plum blossom has been the inspiration of many poets and artists for centuries.

the flower that blooms in adversity is the most rare and beautiful of all text with flowers wrapped around the text and flowers bordering the image

A flower will easily bloom given the perfect conditions; it is easy. A flower that grows despite bad and adverse conditions is unique and more beautiful because by all rights it shouldn’t have bloomed at all. The same principle can apply to people.

"A flower that grows despite bad and adverse conditions is unique and more beautiful as by all rights it shouldn't have blossomed at all. The same could be said for people." Share on X

Those who live through adversity and hardships is unique and beautiful because of them. Mulan is considered a heroine due to her overcoming the problems caused by her not conforming to the cultural standards of being a woman. And also due to the difficulties, she faces from serving in the army as another gender and eventually saving China from the Huns.

The Insecurities of Living With Chronic Illness

Everyone lives with insecurities. But, when living with a chronic illness, these insecurities grow exponentially. We feel sick the majority of the time which strips our self-confidence and sense of self-worth away. The journey of permanently coping with pain, illness is long and arduous, continually changing our bodies and our identities as the worsening symptoms become permanent.

"The journey of permanently coping with pain, illness is long and arduous, continually changing our bodies and our identities as the worsening symptoms become permanent." Share on X

But it is not only insecurities surrounding our bodies and our perception of beauty that we have to confront. There are many insecurities regarding everything outside of our comfort zone. Anything new and unfamiliar become frightening and overwhelming. After losing so much to pain and illness, we learn to self-doubt our abilities, and what we are capable of, a world where saying no is more comfortable than the anxiety-inducing prospect of what could be. We begin only to see our struggles and start defining ourselves by them.

"After losing so much to pain and illness, we learn to self-doubt our abilities, and what we are capable of, a world where saying no is more comfortable than the anxiety-inducing prospect of what could be." Share on X

There’s Strong, and Then There’s Chronic Illness Strong

What we forget, however, is the number of times we have gotten back up after being knocked down by illness. We get knocked down time and time again, but still, we rise. And when we are back on our feet, although it may not seem like it, we are stronger and more resilient than before. We begin to thrive and bloom when pushing past our demons, accomplishing things we may have never thought possible. However, despite all this, still radiating positivity and happiness despite the harsh conditions of living with a chronic illness.

"We forget the number of times we have gotten back up after being knocked down by illness. We get knocked down, time and time again, but still, we rise.  Stronger and more resilient than before." Share on X
Yellow, blue and green watercolour background and text which reads there's strong then there's chronic illness strong

It is easy to go into survival mode when diagnosed with a chronic illness. To use disease as an excuse for everything that is wrong with life, or complaining about the impact it is having. However, in my experience and witnessing numerous people challenging their experiences into writing and advocacy and celebrating wins and precious moments, choosing to see them as blessings and not a right. It is these ‘rare flowers’ that can appreciate even the smallest blessings in life, yet able to enjoy them during times of great adversity.

"It is 'rare flowers' like those I have met in the chronic illness community that can appreciate even the smallest blessings in life, yet able to enjoy them during times of great adversity." Share on X

Thriving Even In Adversity

Perseverance is key to being able to flourish and bloom in any area of life. But perhaps more so for those living with chronic illness. To continually thrive despite limitations and restrictions that such illnesses place upon us is no easy feat. But still, we don’t give up, and we continue despite debilitating symptoms. Never giving in to the demands of such bothersome symptoms, determined never to utter the words no.

"But still, we don't give up, and we continue despite debilitating symptoms. Never giving in to the demands of such bothersome symptoms, determined never to utter the words no." Share on X

To thrive and not just survive life with a chronic illness, we must learn to listen to our bodies. To learn to balance our sheer determination versus that of the demands of the symptoms that vex us. And to recognise when we need to say no to something rather than the desire of wanting to say yes. Learning to do so, although it can be irritating can decrease the number of severe flares, increasing the opportunities for more fun. It can be tempting to rebel against the restraints that illness has but to flourish we need to learn to cooperate.

"It can be tempting to rebel against the restraints that illness has but to flourish sometimes we need to learn to cooperate with the symptoms and ultimately our bodies." Share on X

J.K. Rowling once wrote, its words uttered by her profound and philosophical character Professor Dumbledore. He said, “It is our choices that show what we truly are, far more than our abilities.” A favourable attitude is crucial for those who are chronically ill; our ability to thrive and grow is contingent on the choices we make. We can choose who we are going to be regardless of where we are.

"A favourable attitude is crucial for those who are chronically ill; our ability to thrive and grow is contingent on the choices we make. We can choose who we are going to be regardless of where we are." Share on X

Community: A Garden of Rare and Beautiful Flowers

The beautiful and rare flowers within the chronic illness community see opportunity even within the most adverse situations. When limited to bed, for example, we see a chance to relive happy memories. Or to catch up on something on our ‘I must get a chance to get round to that’ list. To thrive, we focus on what we can do instead of that which we are unable. I try to embrace times of forced bed rest as an opportunity to catch up on films or television programmes I have meant to watch but just haven’t found the time to do so. It was during such a time that I stumbled upon the very quote that inspired this post. Inspiration often comes from the most unexpected of places.

Purple flowers with the text every flower must grow through dirt over them
"I try to embrace times of forced bed rest as an opportunity to catch up on films or television programmes I have meant to watch but just haven't found the time to do so." Share on X

Every Flower Must Grow Through Dirt

It may often feel that the burdens of illness that are always present in our lives, it may feel that they have buried us. Unable to escape or grow due to the new constraints that it has placed in our lives. However, it does not have to be this way. It is possible to plant ourselves in the dirt and to grow roots and allow ourselves to bloom and thrive even in adversity. After all, every flower must grow through dirt.

"It is possible to plant ourselves in the dirt and to grow roots and allow ourselves to bloom and thrive even in adversity. After all, every flower must grow through dirt." Share on X

I am dedicating this post for all those who are stuck in the darkness. For all those who are only aware of the insecurities arising from living with illness. Know that you have the same abilities from your life before sickness and you are still capable of so much. You can thrive and bloom despite the restrictions from constant and unrelenting symptoms. You can become a rare and beautiful flower despite adversity. It is for those within the chronic illness community who continue to support and comfort for those in need in spite of their suffering.

field of white, pink and yellow tulips underneath a pink background with blooming despite adversity written

If I were asked to sum up my current life in just one word, then there is only one word I could conjure which would adequately describe it. Pain.

From the moment I wake up, and until I (finally) fall asleep, all I can feel is the pain that assaults my body. The pain has become the bookends of my days. My entire life and existence becoming defined by its tight grip. It is all-encompassing. There are no aspects of life that the pain leaves untouched. And it’s become the strongest voice in my life.

"Pain becomes all-encompassing. It leaves no aspect of our bodies or lives untouched and becomes the strongest voice in our lives." Share on X

The pain is like a kidnapper. It enforces you into a cage, you an innocent victim and the pain as your captor. It isolates you and robs you of your already fragile independence. Every step sends a jolt of debilitating pain throughout my spine and legs. It prevents you from venturing too far, shackling you to the house.

Chronic pain is the biggest thief. It steals your independence, your plans, your sleep…it steals your life.
"Pain is like a kidnapper. Enforcing you into a cage, and you as it's innocent captor. It isolates and robs you of your already fragile independence." Share on X

As the days of crippling pain increase, so does the shade of the dark circles under my eyes, thanks to insomnia that develops as a result. Along with the dark circles, my eyes are red from all the tears shed as a result of the excruciating pain and the subsequent lack of sleep. Days in which my existence is more concerned with survival, clinging onto the edge of a cliff by my fingertips and grasping on until the time I can take the next dose of painkillers — medication which only dulls the pain. But, when the pain is at it’s worse, we will accept any relief we can get.

It can be difficult to feel happy or joy during a relentless pain flare. The unpredictable nature of the beast; not knowing when the next incapacitating pain will strike. I could be feeling great one minute and overwhelmed with immense pain the next. It is hard to find joy while trapped in a life that you didn’t want or ask for, and one in which you are unable to escape.

"It is hard to find joy when trapped in a life that you didn't want or ask for, and one in which you are unable to escape." Share on X

Living with constant and unrelenting pain is much like living under a permanent dark cloud. Feelings of joy, happiness, and contentment feel like they are so out of reach. But when these feelings go on for so long, we realise that this has to change. With the realisation that the pain is forever so, we have to find happiness for ourselves. To allow a slither of light between the dark clouds, and welcome some light within the darkness.

When we realise that pain is forever so does the realisation that we need to search for joy within it.
"With the realisation that pain is forever,  we so to understand that we have to search for joy within it ourselves." Share on X

For some, it sounds counter-intuitive; the idea that a person can feel such pain but can also feel happiness at the same time. How can that be so? It’s difficult yes, it’s not about denying the existence of pain but acknowledging and accepting it. Accepting the pain and illness as permanent companions limit the power they have over our thoughts and emotions. I can accept I am in pain and the unfairness of it, but also not allow the agony to stop me from welcoming positivity and joy in my thoughts.

I have experienced many incredible moments while being in a great deal of pain. Moments such as travelling, for example. My last encounter with travel was also one in which I was suffering a torrent of agony. It failed to stop me however from appreciating the awe-inspiring scenery before my eyes.

Travelling is one such pursuit that makes you fully appreciate the real magic and beauty of the world outside our immediate surroundings. But much more, it allows us to venture beyond our everyday life. Beyond our lives with chronic pain. It’s a beautiful reminder that there is so much more to life than pain. More to our lives, and more which defines us beyond pain and illness, something which can be difficult to remember while in the midst of such devastation. It provides the opportunity to steal time back from the horrible thief that is chronic pain.

"Seeing the world reminds us that there is more beyond pain and illness. It provides the opportunity to steal time back from the horrible thief that is chronic pain." Share on X
The amazing scenery that I’ve seen as a result of my travels. Joyful and happy memories that they evoke despite the recollections of the pain and illness that threatened to blight the trips.

While experiencing such desolation during the everyday, mundane days of our lives, however, it can be difficult to find and appreciate moments of joy. When the pain is piercing, it is only by observing that for which you are grateful for is often the only thread of hope to grip tight. And without hope, we would not be able to see a way through the pain and the myriad of other symptoms that accompany it.

"When the pain is piercing, it is only by observing that for which you are grateful for is often the only thread of hope to hold onto – without hope we would not be able to see a way through." Share on X
Happiest Gratitude Journal
Allwoing a small moment for gratitude and positivity with the The Happiest Gratitude Journal from The Itty Bitty Book Co: https://ittybittybookco.com/products/the-happiest-gratitude-journal

Joy is the smooth and creamy taste of chocolate on the tongue. Happiness is wrapped up beneath a warm blanket with a superb book. There is a pleasure to be found with a binge-watch of a favourite television box set. Or a movie marathon beneath a comforting blanket or duvet. Enjoyment is the distraction from pain and illness with an expedition outside the house. It’s the enjoyment of a warm and satisfying mug of hot chocolate in a favourite haunt.

Joy is an unexpected phone call or text from a good friend. It’s an acknowledgment that we are loved and we’ve not forgotten while the pain has shackled us to a sick bed.

Positive and uplifting quotes can help us find joy within our lives with chronic pain.
We can find joy even in the midst of pain and illness but only if we do our best to search for them.

There are moments of happiness and joy amidst the destruction and devastation of chronic pain. The sun can prevail amongst the dark, thunderous storm clouds allowing light to banish the darkness that exists.

"There can be moments of happiness and joy amidst the devastation of chronic pain. The sun can prevail amongst the dark, storm clouds allowing light to banish the darkness that exists." Share on X

If pain is making its destructive presence known in your life, I hope you can find moments of joy regardless. And I hope that you are able to banish the clouds and the subsequent darkness with light and hope.

You are not alone.

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