WHAT IS SELF-CARE? Self-care refers to the actions and attitudes which contribute to the maintenance of well-being and health of the individual. [Tweet "Self-care is the actions that contribute to the maintenance of health and well-being."] When living with a chronic illness, this includes taking prescribed medications, regularly exercising, eating healthily and attending appointments with your doctor. As equally important is to maintain positive emotional health and well-being.  For me, what has helped cultivate a positive attitude is the development of a positivity board. This...