Winter weather Archives

Winter can be hard for those living with chronic illness and chronic pain. But even despite this, however, there are still many reasons for loving winter.

What Immediately Comes to Mind When You Think of Winter?

When imagining winter, which words or images are conjured up in your mind?

For many, they would answer with images such as the nights drawing in during the early evening. Heavy rain lashing against the windows. The sounds of the howling wind outside and fighting against the constant outbreaks of colds and flu.

This myriad of some of the images synonymous with winter paints a pretty miserable picture. Especially when juxtaposed with images of summer such as the bright, warm sunshine, colourful and vibrant flowers and so on.

"Images synonymous with winters such as heavy rain lashing against windows and the sounds of the howling wind outside paints a pretty miserable picture. Winter is indeed the cruellest and relentless of the seasons." Click To Tweet

Winter is a time to dread. Summer a time where everything feels alive and happy and time of endless possibilities. Winter is indeed the cruellest and relentless of the seasons.

It is only the start of the autumn and winter seasons, and already, I have heard many people complaining and griping because of the cold, wet weather.

The Unrelenting Horror of Winter When Living With Chronic Pain

For those suffering from chronic pain, winter can be a challenging time. The freezing temperatures can exponentially increase the amount of pain experienced, for example.

"For those suffering from chronic pain, winter can be a challenging time. The freezing temperatures can exponentially increase the amount of pain experienced, for example." Click To Tweet

In my experience of living with spastic paraparesis (causing stiffness and weakness in the legs) the bitter cold weather and the constant downpour of rain increase the level of rigidity and instability that I experience, thereby increasing my pain levels.

During previous years increased levels of pain, stiffness, and weakness has left me reliant on my wheelchair for the majority of the time when out of the house.

Winter weather can often exacerbate symptoms especially pain

There are steps that I, and others living with a chronic illness and chronic pain during the winter months. These can include wearing thermals underneath warm clothing to lessen the effects of the cold temperatures on our chronic pain. Hot water bottles, warm blankets, and snuggly pyjamas are also fantastic at helping us keep warm. These steps can help us with the physical pain associated with our long-term conditions. However, they do not lessen the emotional impact that winter has on our psychological well-being.

"Steps can be undertaken to help with the physical pain associated with our long-term conditions. However, they do not lessen the emotional impact that winter has on our psychological well-being." Click To Tweet

The Emotional Impact of Winter on Emotional Well-Being

Many people experience some form of SAD (Seasonal Affective Disorder) a kind of depression associated with reduced exposure to sunlight. Light therapy involves sitting in front or beneath a lightbox. As well as more conventional treatments for depression, including cognitive behavioural therapy and sometimes antidepressants can help ease the symptoms of SAD.

Winter can be a miserable time for many...and not a good time for those with chronic illness — Winter can be a miserable time for many and not a good time for those with chronic illness – Pinterest

I have talked about positive psychology before regarding helping cope with living with a long-term health condition.

One example of an exercise within the field of positive psychology is keeping a gratitude journal.

A gratitude journal encourages individuals to write down at least three things that have made them happy on that day.

Research suggests that by doing this, it can change the brain’s thought processes. It can even result in more favourable thinking patterns. Therefore, to be more positive and happier during the winter months, perhaps we need to remind ourselves of the reasons to love winter.

"To be more positive and happier during the winter months, perhaps we need to remind ourselves of the reasons to love winter." Click To Tweet

Why Should We Start Loving Winter, Then?

So what are some of the reasons we should love winter?

Reasons For Loving Winter: The Opportunity to Stay Indoors Without Judgement or Provocation

The cold and wet weather during the winter months provides the ideal opportunity to stay indoors. One that is the same for most people regardless of whether they live with a chronic illness or not. When I tell others I want to stay indoors; there is disbelief on their faces during the summer months.

I am barraged with well-meaning encouragement to venture outside, supposedly an apparent cure for all my ills. In the winter, on the other hand, others do not comment on my love of staying indoors. Let’s face it everybody wants nothing more than to snuggle beneath a blanket and enjoy a box-set binge when the bad weather hits.

"In the winter, others do not comment on my love of staying indoors. Let's face it everybody wants nothing more than to snuggle beneath a blanket and enjoy a box-set binge when the bad weather hits." Click To Tweet

As well as being not judged for spending so much time indoors, I also feel that I am not going to feel envious or that I have missed out on anything fun. Friends and family are also spending the majority of the time at home, choosing to stay in and binge the new series of TV programmes that tend to start when the weather begins to deteriorate. Recently some of my favourite television programmes have returned to the Autumn schedule, such as Grey’s Anatomy and Criminal Minds.

Nothing more enjoyable than wrapping up warm during the cold winter weather or sit in front of a fireplace (if able) – Pinterest

Reasons For Loving Winter: Comfort, Blankets and Netflix!

Winter provides us with the perfect excuse to stay indoors and curl up with a blanket and a mug of hot chocolate. It furthermore provides us with the ideal opportunity to enjoy an exciting book; or watch a film that you might never have otherwise watched via Netflix. In other words, winter can provide us with the unique opportunity to bask in the enjoyment of being able to appreciate the little things that give us comfort and joy while also protecting ourselves from the atrocious weather. Whereas summer is all about the fast pace and cramming as much fun in as possible, winter allows us to savour each moment.

A mug of hot chocolate is so comforting during winter - always make time when out shopping! — A mug of hot chocolate is so comforting during winter – always make time when out shopping!

"Winter can provide us with the unique opportunity to bask in the enjoyment of being able to appreciate the little things that give us comfort and joy while also protecting ourselves from the atrocious weather." Click To Tweet

I also love going to bed during the winter months and getting beneath my delectably thick winter duvet. For me, this duvet is comforting, especially when feeling the effects of chronic illness. Our winter wardrobes are also another enjoyable aspect of enjoying the cold and dreary months. To feel snuggly and safe beneath layers of warm layers of clothing such as big thick jumpers, woolly scarves and hats and thick socks when venturing outdoors.

I own a pair of Ugg boots which I continuously wear through the autumn and winter. They are so comfortable and also keep my feet incredibly warm. These boots are among my favourites and which people often comment on when out, which makes me feel good about myself.

Reasons For Loving Winter: The Delicious and Comforting Food and Drinks on Offer

A further reason to love winter is the food! Winter food provides comfort during the cold months. Mince pies, apple pies, pumpkin pies and other seasonal treats that appear in the supermarkets. Winter vegetables can be roasted or used as ingredients for bowls of steaming soups or even baked into delectable pies.

"Winter food provides comfort during the cold months. Winter vegetables can be roasted or used as ingredients for bowls of steaming soups or even baked into delectable pies." Click To Tweet

Chilly evenings also provides the perfect pretext to enjoy a steaming mug of hot chocolate topped with whipped cream and marshmallows or sprinkles of cocoa powder. And if the weather is keeping you indoors, there is plenty of time to put everything you have learned from The Great British Bake Off into practice. Assembling a gingerbread house or experimenting with the abundance of seasonal recipes that you have always wanted to try but never found the time.

Reasons For Loving Winter: Halloween, Bonfire Night and Christmas!

Lastly, the most important reason to love the winter season is all the exciting events that occur during this time. Halloween, Bonfire Night and everyone’s favourite Christmas! These events provide excitement and wonder and the opportunity to come together with those whom we may not have seen for some time. It is hard to dislike Bonfire Night, as beautiful, colourful and vibrant lights are seen decorating the night skies.

"Halloween, Bonfire Night and Christmas provides excitement and wonder and the opportunity to come together with those whom we may not have seen for some time." Click To Tweet

Even if we are too unwell to attend a local fireworks display, it does not mean that we have to miss out. We can still enjoy the firework from the comfort of our own homes, which I often do.

Doesn't everything look pretty and magical with fairy lights during the winter months? — Doesn’t everything look pretty and magical with fairy lights during the winter months? – Pinterest

Throughout November and December hangs the air of excitement and wonder as Christmas approaches. Houses, shops, and town centres illuminated with colourful lights and vibrant decorations which are beautiful and cheery against the dark and dreary winter nights.

"December hang the air of excitement as Christmas approaches. Houses, shops, and town centres illuminated with colourful lights and vibrant decorations which are beautiful and cheery against the dark and dreary winter nights." Click To Tweet

Furthermore, with Christmas also brings a collection of beautiful food, heart-warming and cheerful family films. Television specials, festive events and activities, happy festive music as well as time spent with loved ones exchanging presents.

It is true that Christmas also brings a lot of activities that can deplete the number of limited spoons. Still, in my opinion, it is worth it for the happiness and the formation of happy memories that Christmas brings.