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Burden:

that which is carried; load

that which is borne with difficulty; obligation; onus

Living with a chronic illness is a burden. One that is unwelcome and not wanted.

The burdens that accompany chronic illness are exponential, far-reaching, and forever increasing.

But not only do we have to endure such burdens, but we also start to feel like a burden. Notably, a. burden to those closest to us; those forced to face the struggles and annoyances that accompany chronic illness with us. 

"Not only do we have to endure a burden such as chronic illness, but it also makes us feel like a burden." Share on X
The weight of chronic illness is a heavy burden to carry. Photo by Sathyaprabha Rakkimuthu from Pexels.

A massive chasm exists between independence and dependence. The tsunami-like temperament of chronic illness firmly pushes you onto the side of dependency.  

"A massive chasm exists between independence and dependence. The tsunami-like temperament of chronic illness firmly pushes you onto the side of dependency." Share on X

From Being Burdened To Being a Burden

Living with chronic illness forces you to become dependent on others for everything. From company to entertainment as well as support in everything from attending hospital appointments, preparing food, and even getting around the house.  As the list of what you can no longer do without help becomes longer, it becomes difficult not to feel like a burden.

"Living with chronic illness forces you to become dependent on others for everything. As the list of what you can no longer do without help becomes longer, it becomes difficult not to feel like a burden." Share on X

The severity of the symptoms that I experience as a result of FND has increased my dependency on others.  For instance, the severity of the weakness in my legs, as well as the constant dizziness, means that I am unable to go out alone. And as such, dependent on others to be able to go out into the world. 

Monochrome picture of a woman with a shadow of a hand in front
There is nothing like relying on others for a lot of your care, and life to make you feel like a burden affecting your self-esteem and sense of purpose among other things. Photo by Joanne Adela Low from Pexels

I am also unable to stand for very long, leaving me unable to use public transport. I, therefore, have become reliant in particular on my father to drive me everywhere I need to go. The culmination of all the symptoms I experience also makes it challenging to cook or do other household chores without help.  Because of all this, I too, have often felt like a burden on others.  I often feel embarrassed and ashamed that at age 34, I am still in need of so much assistance. 

One Burden of Living With Illness Is That Sometimes People Walk Out

Also, my temperamental brain became unable to tolerate certain places, places with high ceilings, for example. As such, going to the cinema, or going anywhere with a high ceiling is hugely uncomfortable and intolerable for me. Picking venues and situations that I can adjust to, or even tolerate, is a heavy burden.

And one such burden that people have been able to understand or accept, viewing it as a considerable inconvenience.  And one that has resulted in many leaving my life, effectively ghosting or dumping me.  Over time, it has made me more closed off and discouraged about finding love or even meeting someone new. 

The fear of burdening another person has prevented me from letting anyone close to my heart. Or even into my life. This, and the fear of being viewed a burden.

Perhaps it is because of this; I am still single. If someone were to date me, and I often question why anyone would, it often feels that a man wouldn’t just be dating me but also the neurological disorder that encompasses my entire existence.  The fear of burdening another person has prevented me from letting anyone close to my heart.  Or even into my life.  This, and the fear of being viewed as a burden by any potential suitors. 

"Perhaps it is because of this; I am still single. If someone were to date me, and I often question why anyone would, it often feels that a man wouldn't just be dating me but also the neurological disorder I live with." Share on X

“Is It OK to Dump Him Because of His Medical Condition?”

In a recent edition of The Ethicist, a weekly advice column by writer Kwame Anthony Appiah, one reader sought advice about their short-term relationship. The reader explained that the person they had been dating has recently disclosed his diagnosis of Crohn’s Disease; an inflammatory bowel disease that can cause life-threatening complications if not cared for correctly. Armed with the knowledge of the illness and its potential complications, the reader goes onto ask if they would be in the wrong to end the relationship. In the letter, they cite that they wish to “shield [themselves] from the pain” if the worse were to happen, or from a future break-up if the partner’s illness became too much to handle.

a man and woman hands almost touching both with a red cross on the back of them
It is abhorrent that an article would suggest that it is OK to end a relationship because one of them has a medical condition and may. need care in the future. It plays into society’s notion that those with chronic illnesses and disabilities are a burden. Image by Free-Photos from Pixabay.

Appiah replied, “committing to this person may be committing to a life as a caregiver.” And he continued by stating “You don’t owe it to anyone to accept that burden.”

In one advice column – and in the New York Times no less, a prestigious publication seemed to endorse the fears and insecurities of many chronically ill and disabled individuals. That worry that we are a burden and that others see us as such too. 

"In one advice column – and in the New York Times no less, a prestigious publication seemed to endorse the fears and insecurities of many chronically ill and disabled individuals." Share on X

And with these words, the author, Appiah and by association, The New York Times is promoting ableism against both this specific person and other chronically ill and disabled people potentially harmed by such advice. Furthermore, it is ableist to assume that everyone living with a chronic illness, like IBD or disability, is going to need a caregiver in a romantic partner. Many can manage their condition and their lives around it, without any assistance just fine. 

We Are Not Burdens

Living with a chronic illness is a rollercoaster. It includes long periods of being able to manage, followed by hardships, setbacks, and flares. And back round to managing.

In truth, although there are many aspects of our lives that we often need help with, we tightly hold onto any slither of independence we can. For example, I stubbornly refuse help with chores such as changing my bed, or ironing my clothes, often to my detriment.  Our autonomy is more precious to us as our independence becomes something so readily taken from us. 

"In truth, we tightly hold onto any slither of independence we can. Our autonomy is more precious to us as our independence becomes something so readily taken from us." Share on X

The guilt and shame that exudes from chronic illness often whisper lies that I am a burden. But the truth is, that those who love me do not see me as a burden. Those who love you do not recognise you as a burden.  Those who love us simply want to support us in any way they can.  They understand the illness, or disability as part of who we are, but they also appreciate that we are so much more. 

Chronic Illness is the burden and not you

It is not we that are the burden; it is the illness, condition or disability that has happened to us. For it is chronic illness that prohibits us from being self-sufficient and allowing us complete independence. It is the diagnosis we live with that demands a great deal of help and assistance from others.

"It is not we that are the burden; it is the illness, condition or disability that has happened to us. For it is chronic illness that prohibits us from being self-sufficient and allowing us complete independence." Share on X

You Are Not A Burden

I am sure, like me with the words of the New York Times article ringing in your minds, doubt, guilt and wonder creep in, questioning if you are indeed a burden. Let me assure you, that despite the many moments of feeling less than, and the many more of not being able to keep up with the demands of life, you are not a burden.

You are not a burden text
You are not a burden
"Let me assure you, that despite the many moments of feeling less than, and the many more of not being able to keep up with the demands of life, you are not a burden." Share on X

You are so much more than your diagnosis, and far more independent and self-sufficient than you might believe. Don’t accept anything less from anybody than love, understanding and acceptance.

Let us dream of a fairytale romance, with the prince (or princess) of our fantasies, a realist, knowing we are only human and not seeing us as a burden while helping us with the demands of chronic illness that demands help and assistance.

Chronic Illness: A Burden and Being A Burden

Sheryl from A Chronic Voice, as well as sharing her own stories and lessons with chronic illness. Sheryl is an excellent support to other bloggers and writers living with illness and chronic pain. One such way is through monthly link-up parties whereby bloggers and writers share their stories through given prompts. This JuneI have used the prompts to discuss how flares can go from the invisible into the visible.

After a long, arduous night battling intense, crippling pain, I find myself standing in front of a mirror. Doing so, I begin searching; searching for signs left behind by the symptoms that have tortured every facet of my being for so long. Like the most observant crime scene investigator, I meticulously search for evidence discarded by the offender that is chronic illness.

"I begin searching; searching for signs left behind by the symptoms that have tortured every facet of my being for so long. Like the most observant CSI, I meticulously search for evidence left behind by chronic illness." Share on X

Sure, I observe the extremely ashen complexion, and the severely dark circles under the eyes staring back at me. Both easily attributed to yet another sleepless night and not the torture that my body continues to wreak upon me.

The Invisibility of A Flare

But alas, there are none. The effects of the sudden ferocious flare that arose from nowhere have left no visible evidence of the devastation it has left behind. Surprisingly, illness, its accompanying symptoms and all its baggage often remain invisible despite the damage it inflicts upon its victim.  And for the person living with the scourge of a flare, it is bewildering that others can think we look well when continually sieged by debilitating pain.

"The effects of the sudden ferocious flare that arose from nowhere have left no visible evidence of the devastation it has left behind. Surprisingly, illness often remains invisible despite the damage it inflicts upon its victim." Share on X

Flares come and go. And each time that one passes came the hope that it would be the last one. And the desire that never again would I have to utter the words, “This is the worst that I have ever felt in my entire life.” But flares always come back. They would always return, and the hope that had recurred after the flare diminished, disappeared along with it.  Yet again, forced to confront the ever-increasing presence of illness and disability in my day-to-day existence.  Along with this, is the need to accept the increasing lack of functioning as a part of my life.  

"They would always return, and the hope that had recurred after the flare diminished, disappeared along with it.  Yet again, forced to confront the ever-increasing presence of disability in my day-to-day existence." Share on X

The Traumatising Effect of a Flare

Flares, with its spike in symptoms, and the excruciating effects of the increased severity of them is a kind of trauma in itself. The symptoms that accompany chronic illness are invariably unpredictable and intense, but even more so during a flare.  And as such, living through one is both challenging and overwhelming.  

"The symptoms that accompany chronic illness are invariably unpredictable and intense, but even more so during a flare.  And as such, living through one is both challenging and overwhelming." Share on X

Day and after day living through the hell of debilitating pain, and unable to do anything but lie and endure such torture, you begin to feel helpless. You also start to believe that the flare will never end, and instead trapped in this seeming nightmare always.  The unpredictability, intensity, and relentless nature of such a setback can be scary, discouraging, and frustrating.  Its very presence is a stark reminder of the power that chronic illness yields in our lives. And reminding us that we do not always have control over our bodies. 

curled up in a foetal position because of pain
Flares, with its spike in symptoms, and the excruciating effects of the increased severity of them is a kind of trauma in itself.

Even after the flare dissipates, there is a trauma of having to live with new limitations, a result of a further loss of functioning; a byproduct of the prior exacerbation. A loss of identity. A loss of self-confidence. The scars from previous flares, that had removed me from life, and which I had lost so much continue to haunt me. As well as the knowledge that it will inevitably return. And haunted by the gains returned to me after a prolonged flare, only to have them snatched away again.

"The scars from previous flares, that had removed me from life, and which I had lost so much continue to haunt me. As well as the knowledge that it will inevitably return." Share on X

Becoming Disabled: My Body Responding to Frequent Flares

Because of the cycle of flares coming and going, my level of functioning and mobility, in particular, has changed. Steadily, worsening over time. Once, only relating to the label of being chronically ill, the deterioration in functioning added a new label to an ever-changing identity – disabled.  It was now that as a result of the cycle of flares, the invisible slowly became more visible. 

"Because of the cycle of flares coming and going, I have steadily, worsened over time. Once, only relating to the label of chronically ill, the deterioration in functioning added a new label to an ever-changing identity – disabled." Share on X

Flares: From The Invisible To The Visible

Where once I was unable to rely on myself, I was now unable to rely on my body because of the devastatingly debilitating effects of the symptoms that accompany FND. My new life came with a variety of paraphernalia associated with disability.

"Where once I was unable to rely on myself, I was now unable to rely on my body. My new life came with a variety of paraphernalia associated with disability." Share on X

Over time, I needed a variety of assistive walking devices. Different mobility aids for different mobility days; some days, a single cane will suffice in helping me get around. Other days, I find myself needing extra support, which a crutch fails to provide, so a rollator came into my life. And the terrible days, where my legs are being incredibly uncooperative, a wheelchair is needed. Going out, I began to need a disability badge in the case that my legs unexpectedly give way.  

While before my symptoms were invisible when I become more visibly disabled, however, I found it was me that became invisible.

Honouring My New and Ever-Growing Limitations

As the identity of ‘disabled’ made me feel invisible and even more isolated than before, I began to resent it.  I ignored what my body needed and did everything to blend in, to once again feel visible in the world.  The assistive devices that now played a prominent role in my life were left at home, discarded and redundant just as they had made me feel redundant, unable to live life like I once had.

"As the identity of 'disabled' made me feel invisible and even more isolated than before, I began to resent it.  I ignored what my body needed and did everything to blend in, to once again feel visible in the world." Share on X

It, however, only led to more falls as a result of a lack of support and balance such aids provided. All the extra walking needed to get around only resulted in more pain. And after returning home, overwhelming fatigue emerged, left unable to do anything but tolerate it.  I had to learn to accept the inevitability that flares go from the invisible to the visible.  And as such, had to acknowledge my need for such assistive devices. 

Being in a wheelchair usually leaves me feeling more alone and isolated than ever before, which made it harder to accept that I needed to use such assistive devices. Photo by Marcus Aurelius from Pexels.

Honouring the disabled label was a gradual process. Some days, I felt disabled, and days when I didn’t. The tag was an ageing-in sort of thing that took many years of being sick and living with FND.  Disability is a unique lesson in acceptance; by honouring the limitations of my body and embracing the mobility aids that accompany it, I can be happier and be more productive than without them. 

"Disability is a unique lesson in acceptance; by honouring the limitations of my body and embracing the mobility aids that accompany it, I can be happier and be more productive than without them." Share on X

Hoping That The Label Will Become Only A Small Part of My Life

The severe debilitating effects of a flare, and the resulting disability it causes often feel that it plays a significant and prominent role in my life. At times it feels that the diagnosis defines me, and the rest of my life pales into insignificance. Even more so, during a debilitating flare, or on the awful days, which there are many.

I hope for the day when illness and disability becomes only a small part of my life, as often and especially during times of a flare it can feel like the most significant part of life!

So, I began hoping and living for the moments in between. The good times in between flares, the good parts of the day when I’m not in pain.  Or those times where the other symptoms are quiet in the background. And the times when I don’t have to always worry about my health; or concerned when the symptoms will next suddenly appear.

"I began hoping and living for the moments in between. The good times in between flares, the good parts of the day when I'm not in pain, or where the other symptoms are quiet in the background." Share on X

I am hoping that over time, despite the disability that has begun to impact every facet of my life significantly, that it will become just another part of my life. I hope that it will become a small part of my life; even on the bad days.

When disabled by severe and debilitating symptoms, we find solace in any way we are able. Not that anyone would know as I continue living inauthentically with chronic illness.  While finding myself incapacitated by such relentlessly debilitating symptoms, I have found comfort and solace in the written word.  And as a result, have been on somewhat of a book-binge. 

One of my favourite reads was a beautiful and life-affirming novel ‘The Authenticity Project.’

‘The Authenticity Project’ by Clare Pooley is a charming novel about six strangers with one universal thing in common. The truth is that each of them is being inauthentic regarding their life; their lives aren’t always what they make them out to be.

‘The Authenticity Project’ by Clare Pooley, a charming, uplifting and life-affirming novel. A perfect Summer read!

It starts with an eccentric artist and septuagenarian, Julian, desperate to confess to the deep loneliness he feels. And so he begins The Authenticity Project. A small green notebook which contains the authentic truth about his life.  He then leaves the journal on a table in Monica’s cafe in a bid to encourage others to share their own.  And as these five other strangers come into contact with the book and share the truth about their lives, it leads to a life-changing world of friendship and genuine connections.  

As I finished the book, continuing to think about the story long after I turned the last page, I started to think about my own life. In doing so, I began to question whether I am authentic and truthful regarding my own life. Or, as like the characters in the book, my life is not always as I make it out to be. Moreover, I questioned whether I was authentic to my reality of living with a long-term neurological disorder.

What does it mean to be authentic?

The definition of authenticity is the quality of being real or true.

Authenticity means coming from a real place within. It is being wholly ourselves, and not an imitation of what we think we should be or told what we should be.

Living Inauthentically With Chronic Illness

The truth is, I am not sure that I am very truthful in regards to my life, specifically my life with FND. It is not an aspect of my everyday life that I am comfortable talking about, and so I choose not to. Even when asked questions regarding my use of a crutch, I answer quickly and swiftly deflect the inquest that inevitably follows. The dreaded question, “How are you?” swiftly brushed off with a simple, “Fine.” Even, when it is far from the actual truth; a reply also used on the worst of days.

"The dreaded question, "How are you?" swiftly brushed off with a simple, "Fine." Even, when it is far from the actual truth; a reply also used on the worst of days." Share on X
In truth, we all have parts of ourselves that scare us, parts of ourselves that we run from because we are too scared to look at or acknowledge them. And as such, we become too afraid to talk about them to others.

In truth, we all have parts of ourselves that scare us, parts of ourselves that we run from because we are too scared to look at or acknowledge them. And as such, we become too afraid to talk about them to others. It becomes more comfortable, therefore, to shut the words about those parts we hate away into the dark recesses of our minds. Shut them away in an attempt to forget the existence of them, or to hide them from the rest of the world. And so we begin living inauthentically with chronic illness.

"In truth, we all have parts of ourselves that scare us, parts of ourselves that we run from because we are too scared to look at or acknowledge them. And as such, we become too afraid to talk about them to others." Share on X

It can even be hard to be authentic in the online world

Sure, it is easier to be more open on social media, which allows you a small degree of anonymity. A medium that enables you to fade into the crowd, to blend in and disguising oneself as being ‘normal’. I find that I am much more eloquent when writing rather than speaking aloud.  

Is it actually easier to be authentic online, or does it make it easier to be the person we want to be rather than the person we are? Photo by Porapak Apichodilok from Pexels.

Despite this, however, I am not much more open online, particularly on social media. Like most people, my timeline is mostly a highlight reel of the rare, good days, uplifting moments and events to cherish, especially on Facebook, and the main reason why my timeline is incredibly sporadic in its updates.  

"Like most people, my timeline is mostly a highlight reel of the rare, good days, uplifting moments and events to cherish, especially on Facebook, and the main reason why my timeline is incredibly sporadic in its updates." Share on X

Inauthentic by editing out the bad days

But what I don’t reveal in the online world I participate in, is the many, many bad days that are caused by the severe, continuous symptoms of FND. Those bad days, which heavily outweigh the good, are erased. It fails to memorialise those days in which the excruciating, debilitating pain overwhelms everything else; the days in which the pain is the victor, and I’m its victim.

"My online world fails to memorialise those days in which the excruciating, debilitating pain overwhelms everything else; the days in which the pain is the victor, and I'm its victim." Share on X

Nor does it mention the days in which my stubborn, uncooperative legs refuse to work, and unable to get out of bed. Neither are the days in which my legs give way, causing a fall down the stairs, or a fall in public commemorated online for the whole world to observe. And neither exists, photographs of the many injuries sustained during such falls and accidents. I hide my condition, and its effect away, and choose instead to hide behind a mask.

Being inauthentic regarding life with chronic illness, we wear a mask and conceal the effects that it has on our physical and mental health
"Nor does it mention the days in which my uncooperative legs refuse to work. Neither are the days in which my legs give way, causing a fall down the stairs, or a fall in public commemorated online for the whole world to observe." Share on X

Perhaps, it is easier to be inauthentic online where we can choose who we want to be instead of the person we are.

"Perhaps, it is easier to be inauthentic online where we can choose who we want to be instead of the person we are." Share on X

The Difficulty of Authenticity for the Chronically Ill

It is easy sharing the happy, carefree moments of our lives. The good parts of our daily lives, comprised of our hobbies, nights out with friends, and holidays, for example. But why is it different when sharing the details of the most painful aspects of our lives, such as living with chronic illness?

Why is there such a stigma around vulnerability and revealing our raw, authentic selves? And why for the chronically ill community is there such awkwardness surrounding our lives with chronic illness?

"For me, I like to pretend that FND does not have me; that it does not define me. But who, am I kidding? FND has me; has me tightly in its grasp.  How can it not, when days and nights are dominated by such relentless symptoms." Share on X

For me, I like to pretend that FND does not have me; that it does not define me. But who, am I kidding? FND has me; has me tightly in its grasp.  How can it not, when days and nights are dominated by such relentless, disabling symptoms. And how can it not when every facet of my life is dependent on that day’s symptoms.  Of course, FND does not wholly define me, but it does to a degree.  As much as I would like to disagree, it is an integral part of my story. 

Authentiity is hard to find amid our struggles with chronic illness

We are often living inauthentically regarding our lives with a chronic illness for fear of being a burden or a fear of being pitied. And also we don’t want to be all about our diagnosis. We want to be seen and acknowledged for the person we are, instead of the person we were. There is a fear that by documenting the bad days, and the accidents that befall us, we will be accused of doing so to gain sympathy or attention.

"We are often living inauthentically regarding our lives with a chronic illness for fear of being a burden or a fear of being pitied. And also we don't want to be all about our diagnosis." Share on X

I cannot tell you the hurt and sorrow that comes when your illness becomes the first topic of conversation.  It feels that others are suggesting that it is the most exciting thing about you, which is never the case.  It can feel that others are reducing to us to a diagnosis; a label. 

The Advantages of Being Authentically Ill

The biggest lesson that one can take from ‘The Authenticity Project’ is the gifts that being authentic can bring.  By being so, it can foster real connections, just like the characters in the book.  And for those living with chronic illness, being vulnerable and authentic regarding the struggles we face, can help reduce the feelings of loneliness and isolation that it often causes. By sharing our truths, we can find others going through the same experiences. And it can remind us that we are not alone and everything we feel as a result is valid and understood.

Being authentic, open and honest about the struggles of living with chronic illness, we are able to foster connections with others, and help reduce feelings of loneliness and isolation that are so often accompanying symptoms.
"For those living with chronic illness, being vulnerable and authentic regarding the struggles we face, can help reduce the feelings of loneliness and isolation that it often causes." Share on X

So perhaps, I need to stop editing my social media and my conversations regarding my life with FND. And to start sharing the bad days and struggles as well as those rare good moments that occur.

I need to incorporate my own ‘Authenticity Project’ to foster real, and authentic connections in my life.

By doing so, perhaps I won’t feel as alone.

Sheryl from A Chronic Voice, as well as sharing her own stories and lessons with chronic illness. Sheryl is an excellent support to other bloggers and writers living with illness and chronic pain. One such way is through monthly link-up parties, whereby bloggers and writers share their stories through given prompts.  It would be remiss of me not to use this month to discuss the ongoing Coronavirus pandemic through the eyes of someone living with a chronic illness— a topic that is affecting everybody, and not just those living with long-term health conditions.

Just like with any start of a brand new year, 2020 promised hope and endless possibilities. However, little did we imagine that instead, it would bring a worldwide pandemic and irrevocably change the way we live our lives.  

Sign reading 'World: The World Is Temporarily Closed'
Who could have imagined at the start of 2020, much of the world would become closed due to a pandemic? Photo by Edwin Hooper on Unsplash

At the time of writing this blog post, much of the world is in lockdown. The UK government even extending ours by at least another three weeks. Our movements have become severely restricted.  Our lives and our worlds becoming increasingly smaller.  Who knew that life could change so dramatically in the blink of an eye?

Strange Time For Many But For The Few, It Feels Like Returning to Normal

Well, those living with chronic illness are all too familiar that life can change so dramatically, so quickly.  Illness, an evil and malevolent force, often enters the lives of its victims, so abruptly and with no warning,  It leaves behind chaos and destruction, and as such, life will never be the same. 

Those living with chronic illness are all too familiar that life can change so dramatically, so quickly. Everyone is experiencing many of the grief and feelings those with chronic illness goes through after diagnosis.
"Illness, an evil and malevolent force, often enters the lives of its victims, so abruptly and with no warning,  It leaves behind chaos and destruction, and as such, life will never be the same." Share on X

Currently, for many, these times seem strange and peculiar. But for those living with chronic illness, it often feels like a returning to normal. For us, our lives and our worlds already feel small, so small that it often feels claustrophobic.  The isolation endured by many at this moment in time is often the norm for those living with chronic illness.

"For us, our lives and our worlds already feel small, so small that it often feels claustrophobic.  The isolation being endured by many is often the norms for those of us who live with chronic illness." Share on X

The world is experiencing a loss of freedom; unable to move freely.  And a loss of the freedom to plan. Collectively we are all experiencing grief, anxiety and overwhelming uncertainty. All of which are hallmarks of what it is to live with a chronic illness.  

Window covered with bars
When living with chronic illness our homes can often feel like a prison; a place where we are confined with debilitating symptoms. During the lockdown, everyone is experiencing the feeling of being imprisoned. Photo by Denny Müller on Unsplash

Everyone is currently experiencing confinement within the same four walls day in and day out, with little reprieve to the outside world. A scenario which is all too familiar for those living with chronic illness as persistent, debilitating symptoms often imprison us behind those same four walls. And where nights and days blur together.  Once, it was due to severe, and disabling symptoms, and now due to COVID-19. 

"Everyone is currently experiencing confinement within the same four walls day in and day out, with little reprieve to the outside world. A scenario which is all too familiar for those living with chronic illness." Share on X

It seems that everyone is experiencing a small slice of what it is to live with our truth. 

Distancing From Thoughts of The Future

Of course, discussions have begun regarding the future, and how and when the current lockdown will end. And although all of us wish to reclaim life as we know it, and return to normality, there is also an element of anxiety, especially for those living with chronic illness. 

Our lives with chronic illness have become currently impacted in ways that are yet to be determined.

Our lives with chronic illness have become impacted in ways that are yet to be determined. The lockdown has meant the cancellation or postponement of essential medical appointments.  Those living with chronic illness now have no access to therapies that help ease the disabling symptoms or which help reduce the number of debilitating flares. So, currently, there is a real fear of an uncontrollable flare or a real setback to progress that we had previously made. 

"Our lives with chronic illness have become currently impacted in ways that are yet to be determined. There is a real fear of an uncontrollable flare or a real setback to progress that we had previously made. Share on X

Before, the lockdown, because of increased falls and deterioration in other symptoms, I lost confidence in going out. Now, with the inability to go out, and regaining that lost confidence, I fear that it will make the situation worse. I fear that my confidence will take a further hit, making going out even harder.  

The Pandemic and Subsequent Lockdown Is Stressing Everybody

Living with chronic illness, or not everybody’s lives and futures are entirely uncertain. And with all this uncertainty, it is reasonable for all of us to be feeling stressed and anxious.

There is much uncertainty regarding the future, and how and when the lockdown will be lifted, and allowing us to return to normality. As such, many are fearful and stressed. Photo by Tonik on Unsplash.
"Living with chronic illness, or not everybody's lives and futures are entirely uncertain. And with all this uncertainty, it is reasonable for all of us to be feeling stressed and anxious." Share on X

Although living with uncertainty isn’t new when living with chronic illness, it does not mean that the pandemic and lockdown is any more tolerable for us to manage.  We’re adding the stress of living with the Coronavirus situation along with the burden of trying to control a chronic health condition. 

Perhaps the Pandemic Will Lead to Better Understanding of The Difficulties Faced By Those Living With Chronic Illness

When diagnosed with chronic illness, there come waves of grief, sadness, anger, loss, fear, and uncertainty as we grapple with the changes that illness induces. And as the world is coming to terms with these changes, everyone is experiencing the same emotions.  We are no longer alone in our grief. 

The discomforts faced every day by those living with chronic illness, are being felt all around the world.

The discomforts faced every day by those living with chronic illness, are being felt all around the world. Ordinarily, there are no feelings of solidarity, and being ‘in this together’ as there is now.  At this moment in time, we are all attempting to navigate and cope with this reality.

"Ordinarily, there are no feelings of solidarity, and being 'in this together' as there is now.  At this moment in time, we are all attempting to navigate and cope with this reality." Share on X

We can only hope that after the end of this pandemic, there will be more understanding and empathy regarding the difficulties faced for those living with chronic illness. So often, people comment on how nice it must be to spend so much time at home.  Now, that they too are experiencing this phenomenon, perhaps they will realise how difficult it can be. 

"We can only hope that after the end of this pandemic, there will be more understanding and empathy regarding the difficulties faced for those living with chronic illness." Share on X

Celebrating Not Missing Out

Like when going through any difficult time, I believe it is vital to see the silver lining.  To cope, therefore, it is crucial to look for the positives in a challenging situation.  

Those who are disabled or chronically ill are enjoying the accessibility that the internet provides by allowing to watch new film releases and exclusive concerts and gigs during this lockdown. Photo by bongkarn thanyakij from Pexels.

Throughout the lockdown, I find it a comfort that as everyone is in the same position, I am no longer missing out on anything. Because when living with a chronic illness, you tend to miss out a lot. Missed parties, celebrations, and lots of cancelled plans are the norm due to persistent, debilitating symptoms. But now, as the lockdown continues, we are all imposition with missing out.

"Throughout the lockdown, I find it a comfort that as everyone is in the same position, I am no longer missing out on anything. As the lockdown continues, we are all imposition with missing out." Share on X

In truth, this lockdown has allowed us to engage in our interests, in ways that hadn’t previously been available. As someone affected by severe and debilitating symptoms, I am unable to attend concerts and gigs. The cinema, with its high ceilings, is somewhere else that I find it challenging to visit. A deep shame, as a person who very much enjoys films. The lockdown, however, has allowed me to watch new releases from home, as cinemas remain closed. I have also enjoyed some of my favourite artists perform from their own homes, from the comfort of mine.

For me, one of the silver linings of the pandemic and the subsequent lockdown has how accessible the world has become.  For those of us living with chronic illness and disability, we hope that it continues even after normality has resumed. 

"One of the silver linings of the pandemic and the subsequent lockdown has how accessible the world has become. We hope that it continues even after normality has resumed." Share on X

What has been your experience of the lockdown and self-isolation? Leave your thoughts below

In Lockdown: A Returning to Normal For Some
April Link-Up Party with A Chronic Voice

Everyone Is Amid A Pandemic

The world has found itself amid a pandemic. Coronavirus, specifically COVID-19, has wreaked havoc on the world, and life is no longer what it once was.  Much of the world is now on lockdown, only able to go out for one of several reasons such as going shopping or exercise, for example.

It feels that everything in our lives is closed, lost to us amid this pandemic. But loss and chronic illness is all to familiar as it often creeps into every facet of our lives. Photo by Tim Mossholder from Pexels

As such, loss has become an intimate component of this new dystopian reality.  The loss of being able to go wherever you want, whenever you want. As the supermarket shelves are empty due to panic buying, there is also a loss of what we would typically eat. And a loss of normality. 

"Loss has become an intimate component of this new dystopian reality. The loss of being able to go wherever you want, whenever you want. The loss of what we would typically eat. The loss of normality." Share on X

The path that we would usually find ourselves on has now become overgrown and unrecognisable. As a result, losing our way and finding ourselves on a completely different road, no longer able to find our way or even know what direction to take next. 

The Pandemic Through The Lens of Chronic Illness

For the chronic illness community, however, it feels that life has not changed. Thanks to the chronic life, we already spend a significant amount of time stuck at home, and as a consequence, we are more isolated than we often realise.

"For the chronic illness community, however, it feels that life has not changed. We already spend a significant amount of time stuck at home, and as a consequence, we are more isolated than we often realise." Share on X

Furthermore, the feeling of loss is all too familiar. Loss often becomes another feature of life with a permanent condition, as much as the symptoms that accompany it. It becomes an old friend, making its presence felt when our body once again redefines itself. And as it does, yet again, we lose something else precious to us.

"Loss becomes an old friend, making its presence felt when our body once again redefines itself. And as it does, yet again, we lose something else precious to us." Share on X

The loss of mobility. The loss of independence. The inability for spontaneity. The loss of friendships. And the loss of control. When living with a chronic illness, the deficits can be infinite and extensive. 

The losses that can incur from living with chronic illness can be infinite and extensive as we lose mobility, independence, friendships and much more. Photo by Lucas Pezeta from Pexels.

With regards to the current pandemic, the only silver lining that we can hold onto that it will not be forever. It too will pass, and eventually, life will return to normal. And everything that was lost will be recouped.

For those like myself, living with a long-standing health condition, however, we are not as lucky. The losses that we accrue as a consequence of them, we cannot reclaim. For us, it will never pass, and life will never suddenly return to normal. The reality for us is that there will always be further loss just around the corner. It continually lurks in the shadows, ready to strike at a moment’s notice, and prepared to steal something else from our lives.

"For us, it will never pass, and life will never suddenly return to normal. The reality for us is that there will always be further loss just around the corner. It continually lurks in the shadows, ready to strike." Share on X

The Continuing Grief of Loss And Chronic Illness

When diagnosed with a chronic illness, you never expect to feel such regular periods of grief. Nor do you foresee to grieve so intensively.  And never can you imagine that the need to grieve happens with considerable frequency.  

When living with a chronic illness, unfortunately, there is no getting better or being cured. Instead, your previous self, your old body has been lost. And with it, emotions such as grief, anger, and shame accompany this new life.  Often, these emotions become as much a part of the illness as the physical symptoms. And they also attend the many changes and losses in and around us as we navigate life in a chronically ill body.

"Often, these emotions become as much a part of the illness as the physical symptoms. And they also attend the many changes and losses in and around us as we navigate life in a chronically ill body." Share on X
The many negative emotions that accompany the changes and loss that comes with chronic illness can become much a part of life with the illness as the physical symptoms.

My experience has taught me that as when new symptoms emerge or existing symptoms worsen with alarming regularity, there is a further loss. As such, the grieving process starts again.

The Losses From Living With FND

I can no longer remember what it is not to experience such strange, severe and relentless sensations throughout my legs – those such as crippling pain and constant and debilitating trembling. I have lost the normality of what it is to live in a healthy and fully functioning body.

"I can no longer remember what it is not to experience such strange, severe and relentless sensations throughout my legs. I have lost the normality of what it is to live in a healthy and fully functioning body." Share on X
With the relentless and debilitating sensations in my legs I have lost the normality of what it is to live in a normal, healthy and fully functioning body. Photo by Lucas Pezeta from Pexels.

For so long now, I have lived with such unpredictability regarding the functioning of my legs.  Of never knowing when my legs will suddenly give way.  Events that and leave me lying in a heap on the floor, unable to get back up. And so, I have lost and must grieve the inability to trust my own body.

When living with a chronic illness, any chronic condition, especially those culminating in mobility problems often results in a loss of independence, of some variety—a loss of freedom and spontaneity.  

The Loss of Freedom and Spontaneity

A loss of being able to spontaneously decide to for a walk when aimlessly sitting around the house; one with there is no final destination in mind but one to see where you will end up.  And no longer will be able to navigate long walks with steep hills, or plenty of steps to climb up and down.  Now, going out requires careful planning and consideration if symptoms suddenly surface, becoming too disabling, and prohibiting us from continuing any further.

No longer able to go out into the world without the worry of how we are going to that final destination. Or the ability to stay out as long as we want, without the fear of pain or fatigue ruining the spontaneous trip.

"We are no longer able to go out into the world without the worry of how we are going to that final destination. Or the ability to stay out as long as we want, without the fear of pain or fatigue ruining the spontaneous trip." Share on X
The ability to go for a spontaneous walk or even a trip is often lost forever to those living with chronic illness when it brings changes to mobility or fatigue. Photo by Noelle Otto from Pexels.

No longer can I remember the last time I felt the house on my own. I do know that it has been years. Since then, I’ve had to rely on my parents. Or my carer to drive me to the places that I wish to visit, or relying on a taxi service to take me where I’ve needed to go.  FND, and its accompanying symptoms robbing me of the freedom and independence of my previous life; the life I lost when illness claimed me as its victim.  Living with a long-term condition can make you feel that you are at the mercy of others.

"FND, and its accompanying symptoms robbing me of the freedom and independence of my previous life; the life I lost when illness claimed me as its victim." Share on X

For The Chronically Ill, This Is Our Normal

I know that I have a lot to be grateful for; I’m still here and have much going for me. But, I cannot help but imagine what life would be like if I had never gotten sick.  At times, I envisage the life I could have led if FND had never entered my life; the potential I could have realised if not so affected by the debilitating symptoms that I have now considered to be my normal. 

"I cannot help but imagine what life would be like if I had never gotten sick.  At times, I envisage the life I could have led if FND had never entered my life; the potential I could have realised." Share on X

Grief and acceptance are not linear, often coming in waves, returning again and again. When experiencing such emotions, it is natural to imagine the what-ifs, or old lives, desperate to return to it—something, which I guess a lot of people are doing as they grieve the losses incurred.

Although, in some ways the losses has not been extensive as those experienced by the chronically ill. Missed holidays and events such as concerts can be rescheduled, for example. Innovative ways to allow people to work from home, or enjoy the latest cinema from the comfort of our sofa are now available to the masses. Technological advances that would have significantly benefited the chronically ill and disabled population, but have previously deemed unnecessary or difficult to implement.

There are published articles of tips on how to stay sane and entertained during the long periods of isolation.  Or tips on how to cope with illness, if it were to happen. Things which the chronically ill and disabled have had to navigate own their own.

It Will End For Many, But Will Still Continue For Those of Us With Chronic Illness

But, this pandemic will end, and life will return to normal. But for those of us living with chronic illness, our lives will continue as the same as is now. For isolation, uncertainty and fear are our norms because this is how we live our lives regularly. And when the current social distancing measures end, there I am sure will be much celebration.  But for me, it will also generate some anxiety.    Before, the pandemic, I had lost self-confidence in going out due to the worsening in my symptoms. And so, there is some anxiety that I will have further problems regarding my confidence when returning to the outside world as I become all too familiar with staying indoors. 

"But, this pandemic will end, and life will return to normal. But for those of us living with chronic illness, our lives will continue as the same as is now. For isolation, uncertainty and fear are our norms." Share on X

I hope that after, the current pandemic ends that the abled body remembers that although they have regained what they had lost, there are many out there who will still experience loss and the grief that accompanies it for the rest of their lives.

Loss In The Time of Chronic Illness
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