How To Self-Care While On A 'Deserted Island' –
WHAT IS SELF-CARE? Self-care refers to the actions and attitudes which contribute to the maintenance of well-being and health of the individual. [Tweet “Self-care is the actions that contribute to the maintenance of health and well-being.”] When living with a chronic illness, this includes taking prescribed medications, regularly exercising, eating healthily and attending appointments with
Rhiann Johns
